Do you wear shoes in the house?
For me, it’s a hard no. If you’re looking for simple ways to support your health (including the health of your home), I’d recommend leaving them at the door. Simply put – From the air we breathe, the water we…
Are you addicted to negativity?
Something I’ve noticed lately: So many people are addicted to negativity. It’s a real thing. The same part of the brain that seeks out pleasure also seeks out the pain. They are addicted to being the victim. They are addicted…
Synchronicities
I’m always finding synchronicities in life. For as long as I have tracked my cycle, it’s always synchronized with the full moon. I find that it’s so interesting that a woman’s menstrual cycle is similar to the lunar cycle. I…
What your tongue can say about your …
While the external signals can’t tell the full story, our bodies are constantly sending signs to the outside of you about what’s going on internally. Think about it – from skin rashes to extreme bloating, to unintentional weight loss –…
Why should you soak quinoa prior to …
Most legumes, grains, nuts + seeds benefit from to soaking prior to cooking, as it helps to improve digestibility and increase the nutrient value of the food by making it more bio-available. Quinoa is particularly high in saponins. Saponins are…
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