My body in it’s current season

This is my body in its current season. It’s grown, it’s changed, and it’s going to continue to change throughout each season of my life. Honestly, I don’t think about what my body looks like a lot. I don’t own…

Seasonal depression

Seasonal depression/winter blues/seasonal affective disorder – it’s real. Coupled with the condition of our current world + existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. What helps me? Creating a…

I don’t do clutter.

Clutter makes me feel anxious. I like it when everything has a place. It makes me feel calm and relaxed. Decluttering is an important part of simplifying your life. Sometimes I wonder if that’s why so many people feel anxious,…

“Food is just calories”

My face when someone says “food is just calories”. To me, that’s like saying sex is just for reproduction. Sex is also an exchange of many things like pleasure, intimacy, and *energy*. Think about orgasms, they consume and release energy.…

Your diet isn’t just about what …

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you consume on social media. The people you hang around. Who and what you spend your energy on. The good news –…