“Food is just calories”

My face when someone says “food is just calories”. To me, that’s like saying sex is just for reproduction. Sex is also an exchange of many things like pleasure, intimacy, and *energy*. Think about orgasms, they consume and release energy.…

Your diet isn’t just about what …

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you consume on social media. The people you hang around. Who and what you spend your energy on. The good news –…

You don’t need to label the …

When it comes to starting a new diet and labelling the way you eat, it almost always results in restriction, frustration, a lack of consistency, intense cravings and a whole lot of added stress. It’s also important to know that…

Let’s talk “detox”

In a healthy individual – the liver, kidneys, intestines, lungs, skin and lymphatic system all work together in harmony to detoxify itself and remove excess toxins from the body. If you’re someone who constantly experiences symptoms of constipation, bloating, headaches,…

What will it take for you to …

Most conventional diets fail because they lead to a mindset of restriction – as this almost always results in frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress. A mental shift won’t…