Sourdough cinnamon rolls
These cinnamon rolls take about 24 hours to make but are well worth the wait. What you’ll need: For the Dough: 3 cups organic all-purpose flour ½ cup warm water ½ cup sourdough starter 2 eggs ½ cup softened butter…
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No Bake Protein Bar Recipe
What you’ll need: 2 cups of organic oats (blend into oat flour) ½ cup of protein powder ½ cup of nut butter of choice 3 tablespoons of raw honey 5 tablespoons of water 1 teaspoon of vanilla extract Add in…
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Guide: Girl’s trip in NYC
Brunch: Brasserie Fouqet’s (parisian breakfast, food + atmosphere 10/10) Bagels: Tompkins square bagels (my go-to is always sesame seed bagel, scallion cream cheese + cucumber) Cocktails + small bites: The champagne bar at The Plaza (the plaza is 116 years…
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Cold therapy
It’s clear that cold water immersion, a practice involving submerging the body in cold water, has been associated with various health benefits, including improved circulation, reduced muscle soreness, and enhanced recovery after intense physical activities. What I’ve noticed most since…
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Miraval Austin Highlights
I can honestly say, I’ve never experienced a getaway like this before. It truly felt like we were on a wellness retreat, but on our own terms. 1. The activities !! From floating and sound bath meditations to equine therapy,…
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