My top tips for better sleep

I love sleep — and I look forward to getting into this bed every night. 1. Create an ideal sleeping environment (dark, quiet and cold temperature). 2. Read before bed, instead of scrolling on Instagram or watching television. If you…

Balance and diversity

The health of our microbiome is all about balance and diversity. With every breath we take, we inhale tens of thousands of microorganisms. One of the easiest ways to naturally increase your microbial diversity is by spending more time in…

Do you ever feel guilty trying to …

I have my health. I have passion. I have a loving family and friends. I have a great partner and marriage. I have created a business that I love. I have a lot of great things going for me right…

Unpopular opinion

Just because a health issue is common, it doesn’t make it normal. I think we shouldn’t use “common” and “normal” interchangeably as if they are the same, especially when it comes to health. It’s gotten to the point where people…

I’m trying to live every day …

Life is too short not to. I’m wearing my favourite jewelry every day and only the clothes that make me feel hot. I am also wearing my boujie perfumes to get groceries because it makes me feel good. All of…