SANTA BARBARA, CA

Staying inspired

I think it’s so important to feed your brain with different experiences consistently. Personally, it helps me stay inspired. As most of you know — I work from home and I’m at home a lot. I like to prioritize travel…

If you want to sleep better

Ensure you are exposing yourself to light in the mornings. Early morning light is essential to synchronize your circadian rhythm. When your circadian rhythm is thrown off, it means that the body’s systems aren’t functioning optimally. Your circadian rhythm influences…

The importance of a well functioning lymphatic …

Now more than ever, I think supporting our immune system should be crucial. An important part of a well-functioning immune system means supporting our lymphatic system. Our lymphatic system serves as your body’s draining system, aiding in natural detoxification, immune…

My top tips for better sleep

I love sleep — and I look forward to getting into this bed every night. 1. Create an ideal sleeping environment (dark, quiet and cold temperature). 2. Read before bed, instead of scrolling on Instagram or watching television. If you…

Balance and diversity

The health of our microbiome is all about balance and diversity. With every breath we take, we inhale tens of thousands of microorganisms. One of the easiest ways to naturally increase your microbial diversity is by spending more time in…