Seasonal depression

Seasonal depression/winter blues/seasonal affective disorder – it’s real. Coupled with the condition of our current world + existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. What helps me? Creating a daily routine More vitamin D3 Fresh air and getting outside in nature Having things...

Dealing with PCOS?

Manage it by addressing blood sugar imbalances, insulin resistance and chronic inflammation. Focus on a more balanced omega 3/6 ratio Remove common known allergens and trigger foods that worsen inflammation (alcohol, processed foods, refined sugars, artificial trans-fats and sweeteners) Eat balanced snacks and meals that include whole foods containing high quality protein, fibre, healthy...

Let’s talk “detox”

In a healthy individual – the liver, kidneys, intestines, lungs, skin and lymphatic system all work together in harmony to detoxify itself and remove excess toxins from the body. If you’re someone who constantly experiences symptoms of constipation, bloating, headaches, low energy/fatigue, bad breath/body odour – it’s likely that you have excess amounts of...