Lemon Ginger Wellness Shot Recipe

3-4 large lemons 4 mandarin oranges ½ cup of fresh ginger root ½ teaspoon of cayenne 1 teaspoon of sea salt 1 tablespoon of raw honey You can do this in a blender and strain it through a cheesecloth or use a juicer.…

Getting caught up with the little things

I think it’s easy to get caught up in the little things, until you or someone close to you becomes ill or passes. Life is truly a gift, and the reality is – it can all change in a second,…

The importance of a well functioning lymphatic …

Now more than ever, I think supporting our immune system should be crucial. An important part of a well-functioning immune system means supporting our lymphatic system. Our lymphatic system serves as your body’s draining system, aiding in natural detoxification, immune…

Upcycling

I rarely buy “new” clothing — I personally love buying vintage clothing and more times than not, I up-cycle them by tailoring them to reflect me. A few reasons — It’s another creative outlet for me. I love curating my…

SANTA BARBARA, CA

Staying inspired

I think it’s so important to feed your brain with different experiences consistently. Personally, it helps me stay inspired. As most of you know — I work from home and I’m at home a lot. I like to prioritize travel…