Let’s bring back personal style

I don’t know about you, but I’m over hearing about what’s “in trend”. When you start to see trends as a marketing tactic and a means of manipulating consumers to drive hyper-consumption, you’ll most likely want to stop following trends…

Guide: Girl’s trip in NYC

Brunch: Brasserie Fouqet’s (parisian breakfast, food + atmosphere 10/10) Bagels: Tompkins square bagels (my go-to is always sesame seed bagel, scallion cream cheese + cucumber) Cocktails + small bites: The champagne bar at The Plaza (the plaza is 116 years…

Cold therapy

It’s clear that cold water immersion, a practice involving submerging the body in cold water, has been associated with various health benefits, including improved circulation, reduced muscle soreness, and enhanced recovery after intense physical activities. What I’ve noticed most since…

Miraval Austin Highlights

I can honestly say, I’ve never experienced a getaway like this before. It truly felt like we were on a wellness retreat, but on our own terms. 1. The activities !! From floating and sound bath meditations to equine therapy,…

Lemon Ginger Wellness Shot Recipe

3-4 large lemons 4 mandarin oranges ½ cup of fresh ginger root ½ teaspoon of cayenne 1 teaspoon of sea salt 1 tablespoon of raw honey You can do this in a blender and strain it through a cheesecloth or use a juicer.…