Rated 5.00 out of 5 based on 8 customer ratings
(8 customer reviews)


Exercise smarter, not more.
Focus on hormonal health and sustainable weight-loss.


What’s included in this e-book:

  • Why incorporate resistance training?
  • Why incorporate circuit training/plyometrics/HIIT?
  • Why incorporate rest days?
  • Training Phase 1 (4 weeks, progressions included)
  • Training Phase 2 (4 weeks, progressions included)
  • Training Phase 3 (4 weeks, progressions included)
  • This guide includes 2 resistance training days (gym required), 2 circuit training days (no gym required), 1 HIIT day and 2 rest/active rest days!
Price in CAD
Please note – When you make your purchase you will receive a confirmation email with a link to access your e-book.  Please check your spam and junk folder if you are unable to find this email.  In addition make sure you save the e-book because the link expires after a period of time. All sales are final.

8 reviews for The Happy Hormone – 12 Week Exercise Guide

  1. Rated 5 out of 5

    tanyabarho (verified owner)

    Great guide on understanding how to efficiently work out and starting a plan. Recommended fot beginners. Very simple yet effective.

  2. Rated 5 out of 5

    Molly (verified owner)

    This guide is awesome! It is very easy to follow and the content is great. The workouts are tough as is and simple enough that you can modify them based on your fitness level. Coming from a program of strictly weight lifting, I am really enjoying the circuit training and HIIT days and find they are helping me to balance out my fitness program (and hopefully my hormones!). The progressions are great to challenge yourself week to week and to measure progress. The guide has great tips and explains a lot of the reasons behind the schedule, exercises, the importance of both exercise and rest. Caroline is incredibly knowledgeable and helpful. Follow her on social media for even more tips. I would highly recommend this guide to anyone – beginners looking for a place to start or experienced athletes looking for some variety or structure in their training program.

  3. Rated 5 out of 5

    genevienajera (verified owner)

    Just tried my first workout from this guide today! Really enjoyed it ! Definitely planning on incorporating this workout plan with my own!

  4. Rated 5 out of 5

    Aelie Watson (verified owner)

    As someone who has tried multiple weight lifting programs in the last two years, I have found this one to be very well balanced and challenging. I love that it incorporates a range of different weight lifting exercises over the 12 weeks, as well as challenging circuit training. It has been refreshing focusing on overall optimal health rather than strictly strength training.

  5. Rated 5 out of 5

    littleabby2 (verified owner)

    I’ve been doing this guide for about a week now and I love it! Each day is different and it challenges you, your body, and your mind. 10000% recommend it to anyone and everyone.

  6. Rated 5 out of 5

    dicksonelyse (verified owner)

    I’ve completed my first week of the exercises in this program and I feel amazing! Skin looks better, reduced bloating and energy levels increased! I was in a static cycle of doing yoga, weights and rarely actually challenging myself. This program gave me a little push to get out of my comfort zone and try new things. Loving it! Can’t wait to finish the 12 weeks and see where it takes me! Thanks Caroline 😘

  7. Rated 5 out of 5

    hello (verified owner)

    I am on Phase 1 and week 3 of the plan and can honestly say that I am feeling stronger already.
    So far I haven’t been able to do the Saturday circuit but only because I chose running for my hiit and the day after my knee hurts so time to swap that for cycling!
    I am really excited to see where phase 2-4 take me and then hopping over to get her next guide.
    What I love about Caroline is her authenticity which shines through everything she creates and yes, I will be purchasing her new recipe guide as I have loved the Digestive Healing Plan.
    Thanks Caroline xx

  8. Rated 5 out of 5

    c.lengua (verified owner)

    I’m not a beginner in the gym and I started using this along with the Digestive Healing Guide, sort of for a fresh start for my body. This work out plan is super simple but super effective. I found it burns more calories in less time than my traditional work outs. It incorporates a bit of everything so you really touch all aspects of physical fitness. I feel fantastic after doing these work outs. Great for beginners who want to start with a straight forward gym routine, but also great for regular gym goers who want to change things up!!

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