What’s included in this e-book:
- Why incorporate resistance training?
- Why incorporate circuit training/plyometrics/HIIT?
- Why incorporate rest days?
- Training Phase 1 (4 weeks, progressions included)
- Training Phase 2 (4 weeks, progressions included)
- Training Phase 3 (4 weeks, progressions included)
- This guide includes 2 resistance training days (gym required), 2 circuit training days (no gym required), 1 HIIT day and 2 rest/active rest days!
Price in USD
Please note – When you make your purchase you will receive a confirmation email with a link to access your e-book. Please check your spam and junk folder if you are unable to find this email. In addition make sure you save the e-book because the link expires after a period of time. All sales are final.