(1 customer review)

$15.00 $5.00

Exercise smarter, not more!
Focus on recovery and hormonal health.

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What’s included in this e-book:

  • Post-workout Nutrition
  • Supplements for Optimal Recovery
  • Recovery Techniques
  • Training Phase 1 (4 weeks, progressions included)
  • Training Phase 2 (4 weeks, progressions included)
  • Training Phase 3 (4 weeks, progressions included)
  • This guide includes 2 resistance training days (gym required), 2 circuit training days (no gym required), 1 HIIT day and 2 rest/active rest days!


Price in USD
Please note – When you make your purchase you will receive a confirmation email with a link to access your e-book.  Please check your spam and junk folder if you are unable to find this email.  In addition make sure you save the e-book because the link expires after a period of time. All sales are final.

1 review for The Happy Hormone – 12 Week Exercise Guide 2.0

  1. joelle.pecora (verified owner)

    Caroline was very helpful and accommodating when I had issues with my Paypal. I am very excited to use this guide, she is very knowledgeable!!

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