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Are you suffering from low energy levels, unexplained weight gain/inability to lose weight, increased hunger, hair loss, poor sleep and/or brain fog?

If you’ve answered “yes” to almost all of the above, blood sugar balance and metabolic health should likely be your main focus.

There is not one specific protocol that works for everyone.

Still, I will always recommend taking a balanced approach to regulating your circadian rhythm, making time for movement, prioritizing sleep quality, as well as your relationships, and eating more whole-food-based options.




What’s included in this guide?

My Approach

The Metabolism

Blood Sugar / Blood Sugar Balance

How To Build A Balanced Meal

7-Day Meal Plan Ideas


Grocery List

Lifestyle Habits


107 Pages / Price in USD


If you have any questions regarding this guide, please do not hesitate to reach out to me via

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