1. Progress isn’t just physical (you’re actually doing yourself a disservice if you just focus on your appearance) – and small progress is still progress. 2. Being healthy doesn’t equal restricting calories or restricting yourself from the foods you love –…
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It is important to know that proteins are a fundamental building block for the body. Protein is essential for the production/regulation of hormones, enzymes, neurotransmitters and many other bodily functions. On the contrast, consuming more protein than your body needs…
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Because recovery (sleep, hydration, nutrition and therapies) is just as, if not more important than training itself. How do I recover quicker? Adequate sleep (I cannot stress how important this is!) Proper nutrition (Limit inflammatory foods if possible) Stay hydrated…
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Some days your body just needs a good rest day! You need to allow yourself the mindset that resting isn’t slacking and that your body actually needs time to recover to be at it’s best! Many people are in the mindset…
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