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How much protein do you really need?

How much protein do you really need?

It is important to know that proteins are a fundamental building block for the body. Protein is essential for the production/regulation of hormones, enzymes, neurotransmitters and many other bodily functions. On the contrast, consuming more protein than your body needs…

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How do I speed training recovery time?

How do I speed training recovery time?

Because recovery (sleep, hydration, nutrition and therapies) is just as, if not more important than training itself. How do I recover quicker? Adequate sleep (I cannot stress how important this is!) Proper nutrition (Limit inflammatory foods if possible) Stay hydrated…

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How often should you incorporate “rest days”?

How often should you incorporate “rest days”?

Some days your body just needs a good rest day! You need to allow yourself the mindset that resting isn’t slacking and that your body actually needs time to recover to be at it’s best! Many people are in the mindset…

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