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Why you should eat more fermented foods

Why you should eat more fermented foods

Fermentation is the reaction that takes place when bacteria or yeast is used to break down a food. This process encourages essential “good bacteria” to flourish. What does this mean for you? These “good bacteria” aka probiotics promote a healthy…

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Let’s talk “detox”

Let’s talk “detox”

In a healthy individual – the liver, kidneys, intestines, lungs, skin and lymphatic system all work together in harmony to detoxify itself and remove excess toxins from the body. If you’re someone who constantly experiences symptoms of constipation, bloating, headaches,…

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What will it take for you to have a better relationship with food?

What will it take for you to …

Most conventional diets fail because they lead to a mindset of restriction – as this almost always results in frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress. A mental shift won’t…

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How to avoid a burnout

How to avoid a burnout

Burn outs are real, and chronic stress can wreck havoc on your life. Your health is about as much (or more) mental than it is physical – and I think it’s so important for everyone to have the knowledge about…

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What type of oil should I be cooking with?

What type of oil should I be …

With all the misinformation and different opinions out there, unless you know anything about bio-chemistry, it can certainly get confusing. When choosing an oil to cook with, you want to look at: 1. The smoke point (the temperature at which…

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