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What will it take for you to have a better relationship with food?

What will it take for you to …

Most conventional diets fail because they lead to a mindset of restriction – as this almost always results in frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress. A mental shift won’t…

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How to avoid a burnout

How to avoid a burnout

Burn outs are real, and chronic stress can wreck havoc on your life. Your health is about as much (or more) mental than it is physical – and I think it’s so important for everyone to have the knowledge about…

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What type of oil should I be cooking with?

What type of oil should I be …

With all the misinformation and different opinions out there, unless you know anything about bio-chemistry, it can certainly get confusing. When choosing an oil to cook with, you want to look at: 1. The smoke point (the temperature at which…

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Mindful eating and it’s impact on digestion

Mindful eating and it’s impact on …

I usually don’t eat when I’m distracted and I think it’s a huge overlooked factor when it comes to digestive disturbances. When most people think about digestion, they often think about digestion beginning in the mouth (by chewing food with…

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Food is more than energy, it’s information

Food is more than energy, it’s …

Most people generally look at food as “energy” or “fuel”, and although that is true – it’s actually not that simple. Food is information, for our cells. The food we eat actually becomes a part of our cells. The food…

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