My face when someone says “food is just calories”. To me, that’s like saying sex is just for reproduction. Sex is also an exchange of many things like pleasure, intimacy, and *energy*. Think about orgasms, they consume and release energy.…
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It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you consume on social media. The people you hang around. Who and what you spend your energy on. The good news –…
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When it comes to starting a new diet and labelling the way you eat, it almost always results in restriction, frustration, a lack of consistency, intense cravings and a whole lot of added stress. It’s also important to know that…
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Fermentation is the reaction that takes place when bacteria or yeast is used to break down a food. This process encourages essential “good bacteria” to flourish. What does this mean for you? These “good bacteria” aka probiotics promote a healthy…
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In a healthy individual – the liver, kidneys, intestines, lungs, skin and lymphatic system all work together in harmony to detoxify itself and remove excess toxins from the body. If you’re someone who constantly experiences symptoms of constipation, bloating, headaches,…
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