Not only is optimal health not everyone’s goal, but it’s also not a possibility for many people. The reality is – there is no one-size-fits-all approach when it comes to health, and most recommendations aren’t accessible for most people. Not…
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For me, it’s a hard no. If you’re looking for simple ways to support your health (including the health of your home), I’d recommend leaving them at the door. Simply put – From the air we breathe, the water we…
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Something I’ve noticed lately: So many people are addicted to negativity. It’s a real thing. The same part of the brain that seeks out pleasure also seeks out the pain. They are addicted to being the victim. They are addicted…
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I’m always finding synchronicities in life. For as long as I have tracked my cycle, it’s always synchronized with the full moon. I find that it’s so interesting that a woman’s menstrual cycle is similar to the lunar cycle. I…
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While the external signals can’t tell the full story, our bodies are constantly sending signs to the outside of you about what’s going on internally. Think about it – from skin rashes to extreme bloating, to unintentional weight loss –…
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