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Are you addicted to negativity?

Are you addicted to negativity?

Something I’ve noticed lately: So many people are addicted to negativity. It’s a real thing. The same part of the brain that seeks out pleasure also seeks out the pain. They are addicted to being the victim. They are addicted…

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Synchronicities

Synchronicities

I’m always finding synchronicities in life. For as long as I have tracked my cycle, it’s always synchronized with the full moon. I find that it’s so interesting that a woman’s menstrual cycle is similar to the lunar cycle. I…

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What your tongue can say about your health

What your tongue can say about your …

While the external signals can’t tell the full story, our bodies are constantly sending signs to the outside of you about what’s going on internally. Think about it – from skin rashes to extreme bloating,  to unintentional weight loss –…

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Let’s talk sustainable wardrobes.

Let’s talk sustainable wardrobes.

I’ve personally curated a timeless closet of pieces (think lbds, bodysuits, silk dress shirts, classic denim, blazers etc) that I can mix and match, and wear for years to come. I am huge fan of quality over quantity (+ taking…

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Why should you soak quinoa prior to cooking?

Why should you soak quinoa prior to …

Most legumes, grains, nuts + seeds benefit from to soaking prior to cooking, as it helps to improve digestibility and increase the nutrient value of the food by making it more bio-available. Quinoa is particularly high in saponins. Saponins are…

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