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Balance and diversity

Balance and diversity

The health of our microbiome is all about balance and diversity. With every breath we take, we inhale tens of thousands of microorganisms. One of the easiest ways to naturally increase your microbial diversity is by spending more time in…

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Wearing more bright colours

Wearing more bright colours

*tell me it’s summer without telling me it’s summer*. I’ve decided from here on out, I’m wearing a lot more bright colours. It’s so easy to stick with neutrals, but bright colours make me feel so good!! How could you…

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Do you ever feel guilty trying to enjoy life?

Do you ever feel guilty trying to …

I have my health. I have passion. I have a loving family and friends. I have a great partner and marriage. I have created a business that I love. I have a lot of great things going for me right…

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Benefits of slow fashion

Benefits of slow fashion

Benefits of { slow fashion } // a concept describing the opposite to fast fashion, which is an approach to fashion that considers the processes and resources required to make clothing. It advocates for buying better-quality garments that will last…

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Unpopular opinion

Unpopular opinion

Just because a health issue is common, it doesn’t make it normal. I think we shouldn’t use “common” and “normal” interchangeably as if they are the same, especially when it comes to health. It’s gotten to the point where people…

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