Ensure you are exposing yourself to light in the mornings. Early morning light is essential to synchronize your circadian rhythm. When your circadian rhythm is thrown off, it means that the body’s systems aren’t functioning optimally. Your circadian rhythm influences…
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One of the best nutrition tips I can give you is to focus on consuming balanced meals and maintaining balanced blood sugar levels. A balanced meal is one with protein, carbohydrate, fat + fiber. To me, it’s also ensuring that…
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I mainly shop second hand – and avoid fast-fashion (inexpensive clothing produced rapidly by mass-market retailers in response to the latest trends) as much as I can. Most people don’t think about who makes your clothing, which unfortunately is usually an…
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I love sleep — and I look forward to getting into this bed every night. 1. Create an ideal sleeping environment (dark, quiet and cold temperature). 2. Read before bed, instead of scrolling on Instagram or watching television. If you…
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The health of our microbiome is all about balance and diversity. With every breath we take, we inhale tens of thousands of microorganisms. One of the easiest ways to naturally increase your microbial diversity is by spending more time in…
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