CURRENT FAVORITES

Miraval Austin Highlights

Miraval Austin Highlights

I can honestly say, I’ve never experienced a getaway like this before. It truly felt like we were on a wellness retreat, but on our own terms. 1. The activities !! From floating and sound bath meditations to equine therapy,…

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Lemon Ginger Wellness Shot Recipe

Lemon Ginger Wellness Shot Recipe

3-4 large lemons 4 mandarin oranges ½ cup of fresh ginger root ½ teaspoon of cayenne 1 teaspoon of sea salt 1 tablespoon of raw honey You can do this in a blender and strain it through a cheesecloth or use a juicer.…

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Getting caught up with the little things

Getting caught up with the little things

I think it’s easy to get caught up in the little things, until you or someone close to you becomes ill or passes. Life is truly a gift, and the reality is – it can all change in a second,…

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The importance of a well functioning lymphatic system

The importance of a well functioning lymphatic …

Now more than ever, I think supporting our immune system should be crucial. An important part of a well-functioning immune system means supporting our lymphatic system. Our lymphatic system serves as your body’s draining system, aiding in natural detoxification, immune…

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Upcycling

Upcycling

I rarely buy “new” clothing — I personally love buying vintage clothing and more times than not, I up-cycle them by tailoring them to reflect me. A few reasons — It’s another creative outlet for me. I love curating my…

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