One of the best nutrition tips I can give you is to focus on consuming balanced meals and maintaining balanced blood sugar levels. A balanced meal is one with protein, carbohydrate, fat + fiber. To me, it’s also ensuring that…
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I mainly shop second hand – and avoid fast-fashion (inexpensive clothing produced rapidly by mass-market retailers in response to the latest trends) as much as I can. Most people don’t think about who makes your clothing, which unfortunately is usually an…
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I love sleep — and I look forward to getting into this bed every night. 1. Create an ideal sleeping environment (dark, quiet and cold temperature). 2. Read before bed, instead of scrolling on Instagram or watching television. If you…
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The health of our microbiome is all about balance and diversity. With every breath we take, we inhale tens of thousands of microorganisms. One of the easiest ways to naturally increase your microbial diversity is by spending more time in…
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*tell me it’s summer without telling me it’s summer*. I’ve decided from here on out, I’m wearing a lot more bright colours. It’s so easy to stick with neutrals, but bright colours make me feel so good!! How could you…
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