What time of day should you be taking your probiotic supplement?

Like any supplement, timing is everything.

When it comes to taking a probiotic supplement – I personally take my @genuinehealth advanced gut heath probiotics alongside a meal (vs in the morning or night on an empty stomach) to get the most out of my probiotic.

Why?

Consuming your probiotics with food offers a buffer system for the supplement. This offers an optimal environment to ensure it does not get broken down by the acid in your stomach before it reaches your intestine.

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