The healthiest diet shouldn’t focus on restriction – but rather consistency and sustainability.
I will never recommend a diet that instills a mindset of restriction – as this almost always leads to frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress (which is why most conventional diets end up failing).
It’s healthy to enjoy experiences and find the foods you love without feeling guilty.
I believe for sustainable weight-loss, it’s important to:
- Be mindful and eat to satisfy
- Trust your body and the signals it gives you
- Focus on nourishment, not restriction
- Work with your metabolism, not against it
If you are ready to give up the dieting mentality and embrace a sustainable weight-loss mindset, I highly recommend looking into “The Hormone Reboot – Metabolic Healing” (in the guide section of my website)