Just because a health issue is common, it doesn’t make it normal. I think we shouldn’t use “common” and “normal” interchangeably as if they are the same, especially when it comes to health. It’s gotten to the point where people assume symptoms like chronic pain, headaches, brain fog, lack of energy, anxiety or IBS...
Life is too short not to. I’m wearing my favourite jewelry every day and only the clothes that make me feel hot. I am also wearing my boujie perfumes to get groceries because it makes me feel good. All of my dishes are “the good dishes” and I’m drinking my vintage bottles of wine...
Not only is optimal health not everyone’s goal, but it’s also not a possibility for many people. The reality is – there is no one-size-fits-all approach when it comes to health, and most recommendations aren’t accessible for most people. Not only can most people not afford to eat organic, but many people also don’t...
For me, it’s a hard no. If you’re looking for simple ways to support your health (including the health of your home), I’d recommend leaving them at the door. Simply put – From the air we breathe, the water we drink, the food we eat, and the products we use – almost everything we...
Something I’ve noticed lately: So many people are addicted to negativity. It’s a real thing. The same part of the brain that seeks out pleasure also seeks out the pain. They are addicted to being the victim. They are addicted to finding faults with most things, people, and circumstances. They are addicted to finding...
I’m always finding synchronicities in life. For as long as I have tracked my cycle, it’s always synchronized with the full moon. I find that it’s so interesting that a woman’s menstrual cycle is similar to the lunar cycle. I don’t know why a lot of people think certain things don’t matter. Paying attention...
While the external signals can’t tell the full story, our bodies are constantly sending signs to the outside of you about what’s going on internally. Think about it – from skin rashes to extreme bloating, to unintentional weight loss – these are all external signs from your body that something is going on inside....
I’ve personally curated a timeless closet of pieces (think lbds, bodysuits, silk dress shirts, classic denim, blazers etc) that I can mix and match, and wear for years to come. I am huge fan of quality over quantity (+ taking good care of them), and consignment shopping/buying/selling pre-owned clothes. Not only does consignment shopping...
Most legumes, grains, nuts + seeds benefit from to soaking prior to cooking, as it helps to improve digestibility and increase the nutrient value of the food by making it more bio-available. Quinoa is particularly high in saponins. Saponins are a natural compound that is found in a number of plants, and it literally...
Think about it like this, if you don’t give your body what it needs, it will eventually force you to listen. This is when symptoms occur, and disease starts to manifest. Your body isn’t at ease, it’s at dis-ease. I can tell you how valuable it is to listen to your body, but I...
This is my body in its current season. It’s grown, it’s changed, and it’s going to continue to change throughout each season of my life. Honestly, I don’t think about what my body looks like a lot. I don’t own a scale, not because I don’t want to know the number, but because the...
Seasonal depression/winter blues/seasonal affective disorder – it’s real. Coupled with the condition of our current world + existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. What helps me? Creating a daily routine More vitamin D3 Fresh air and getting outside in nature Having things...
Clutter makes me feel anxious. I like it when everything has a place. It makes me feel calm and relaxed. Decluttering is an important part of simplifying your life. Sometimes I wonder if that’s why so many people feel anxious, because I know I would if I lived surrounded by clutter. Most people wouldn’t...
My face when someone says “food is just calories”. To me, that’s like saying sex is just for reproduction. Sex is also an exchange of many things like pleasure, intimacy, and *energy*. Think about orgasms, they consume and release energy. Food is calories, but there’s also an exchange of energy that happens when we...
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you consume on social media. The people you hang around. Who and what you spend your energy on. The good news – your entire life can change in a matter of months, if you allow it...
When it comes to starting a new diet and labeling the way you eat, it almost always results in restriction, frustration, a lack of consistency, intense cravings, and a whole lot of added stress. It’s also important to know that even if you are currently thriving on a specific diet right now,...
If you’re only relying on one thing to make you feel confident, what happens if that piece disappears? I recently got asked how I deal with confidence issues, and honestly, it’s not a common occurrence because I have a lot of things I feel confident in. I have a career I love. I empower...
Now more than ever, I think supporting our immune system should be crucial. An important part of our immune system also means supporting our lymphatic system. Our lymphatic system serves as your body’s drainage system, aiding in natural detoxification, immune health, and fluid balance (not to mention there are beauty benefits too). Unlike...
This is also a go-to recipe for regular chocolate chip cookies, just leave out the cacao powder + sea salt flakes. Ingredients: 3/4 cup almond flour 1/4 cup raw cacao powder 1/3 cup monk fruit (or sugar replacement of your choice) 1/4 tsp salt 2 eggs (or 2 flax eggs) 1 tsp vanilla extract...
Many of you know that I specialize in hormonal imbalances and digestive issues by addressing deficiencies through nutritional supplementation and lifestyle changes. Although vaginal health concerns like BV and UTI’s aren’t in my primary spectrum of work, I receive emails and DM’s about these issues daily. Here is a little PSA of simple lifestyle...