Seasonal depression

Seasonal depression/winter blues/seasonal affective disorder – it’s real. Coupled with the condition of our current world + existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy.

What helps me?

Creating a daily routine
More vitamin D3
Fresh air and getting outside in nature
Having things to look forward to
Light therapy
Making time to movement
Making new music playlists
Leaning into coziness and candles
Short term/long term goal lists
Trying new recipes
Deep cleaning your living space
Prioritizing sleep
Self tanning

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