It seems like so many people these days experience anxiety.
Like most common conditions – anxiety isn’t usually just caused by one factor, and there are many factors that can add up to contribute to it.
Of course, prescription drugs can offer some relief from anxiety, but for the most part – it doesn’t address the root cause.
Other than experiencing stress or trauma – most anxiety is caused by a combination of leaky gut, food allergies, vitamin and mineral deficiencies, omega-3 deficiencies and blood sugar imbalances.
If you experience anxiety – I highly recommend supplementing with omega-3 fatty acids, chilling out on the caffeine, healing your gut, keeping your blood sugar levels in check by eating a balanced diet rich in vitamins, minerals and healthy fats and getting tested for food allergies as this can help immensely.