Do you experience cyclical breast pain?

Sore and tender breasts are very common due to hormonal changes during the menstrual cycle.

How can you ease the pain?

  1. Reduce inflammatory foods and increase anti-inflammatory foods.
  2. Self massage. This will improve blood circulation and reduce inflammation.
  3. Drink more water, less caffeine and alcohol.
  4. Support your liver and digestive system. This will aid in excess estrogen elimination.
  5. Consume more fibre and magnesium-rich foods. This can help your body flush out extra estrogen and reduce fluid retention, which inevitably reduces pain and swelling in the breasts.

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