Balance and diversity

Balance and diversity
The health of our microbiome is all about balance and diversity.
With every breath we take, we inhale tens of thousands of microorganisms.
One of the easiest ways to naturally increase your microbial diversity is by spending more time in nature.
When you’re in nature you’re breathing in beneficial bacteria, fungi and spores that can benefit your microbiome.
Nature is undoubtably the best healer.

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