I personally think confidence is beautiful – no matter the weight, the shape or the size.
Instead of slouching over – stand/sit up tall and be confident (aka have better posture)
Yes, maintaining good posture can make you appear more attractive (looking taller can make you appear slimmer) – but it’s so much more important than that.
Sitting in a slouched position all day long, means less oxygen is coming into the body (when you have great posture, your lungs are more opened up – allowing more oxygen into the body)
Simply put – the less oxygen you intake, the less able you are to burn more fat (due to metabolic processes slowing down)
Aside from the obvious fat loss benefits – better posture can increase your overall energy, reduce stress and prevent aches/pains that are commonly caused by bad posture.
I know a lot of people find it difficult to have better posture, which is why I recommend strengthening your core/back muscles or seeking professional help to assist you (because it’s so important to your overall success).