What’s the deal with metabolic efficiency?

Being metabolically efficient is basically the measure of how well your body utilizes fat as an energy source.

When you are metabolically efficient, you should feel satiated for hours after a meal, have consistent energy levels and be able to maintain weight without following a specific diet. 

On the other end of the spectrum – those who are metabolic inefficient will usually have low energy (as they have a hard time accessing their stored energy in fat cells), find themselves always hungry (like, truly hungry) and tend to gain weight easily (and even a harder time trying losing it)

But how did I become metabolically efficient?

I utilize fasting protocols and macronutrient partitioning. I also exercise in a way that allows me to tap into my stored energy. 

It may sound complex, but once you have proper guidelines to follow – you likely find it a lot easier to reach this point. This is why in all of my guides – I include fasting protocols and designed the nutrition protocols the way I have. 

If you need help choosing the best guide for you, do not hesitate to send me an email at info@carolinecandace.com

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