What is a great all-natural cold and flu remedy?

This delicious immune boosting tea can be used as a treatment for colds and easing the symptoms of flu!

Garlic and ginger both have antibiotic and anti-inflammatory properties.

Ginger is also known for easing headaches and relieving nausea.

Lemon juice can be very helpful in healing you from a cold as it helps break fevers by increasing perspiration and can reduce and thin mucus; making it easier to relieve a stuffed-up respiratory system.

Raw honey has antibacterial properties, which can help speed healing.

Turmeric has powerful anti-inflammatory effects and is also a very strong antioxidant.


– 1 Garlic Bulb
– 2 inch piece of Ginger
– 1 Lemon, juice
– 2 Tablespoons of Raw Honey
– A couple dashes of Turmeric powder


Boil 3 cups of water.

Once water has come to a boil, add in garlic and ginger – let sit for 10-15 minutes.

Add the juice from one lemon, 2 tablespoons of raw honey and a couple dashes of turmeric.

It is best served warm!

Happy healing!

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