It’s clear that cold water immersion, a practice involving submerging the body in cold water, has been associated with various health benefits, including improved circulation, reduced muscle soreness, and enhanced recovery after intense physical activities. What I’ve noticed most since incorporating this practice is a sense of mental resilience and adaptability, as facing the discomfort of cold water challenges you to overcome psychological barriers and embrace the benefits that come from overcoming challenging experiences.
The dopamine release it gives me also has me no longer needing my morning coffee.
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