Walking after a meal

Did you know that walking after a meal has insanely positive effects on your overall health?

Walking for just 20 minutes after your meal can:

  1. Improve digestion
  2. Lower blood glucose levels (very beneficial tool for those who are at risk for diabetes)
  3. Boost your metabolism
  4. Improve blood circulation and lymphatic drainage
  5. Aid in weight management

And from my experience – reduces food guilt significantly haha

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