While I don’t think it is right to label foods “good” or “bad”, as this can create a negative relationship with food – I personally believe that there are foods that I would label “good, better and best” depending on what your specific health goals are. Is your current diet tailored to your health...
All protein isn’t created equal. Consuming 30g of protein from a chicken breast is not the same as consuming 30g of protein from a protein shake. Are you consuming the majority of your protein macros as shakes and wondering why you aren’t seeing the results you want? Why? 1. Absorption rate. A protein shake...
One of the first things I do as soon as I wake up is drink water! Even if you don’t feel thirsty, you just went (hopefully) 8 hours without drinking any water. Drinking more water aids in the detoxification and elimination process. Our kidneys are the real MVPs (our filtration system) but they NEED...