Let’s talk “detox”

In a healthy individual – the liver, kidneys, intestines, lungs, skin and lymphatic system all work together in harmony to detoxify itself and remove excess toxins from the body. If you’re someone who constantly experiences symptoms of constipation, bloating, headaches, low energy/fatigue, bad breath/body odour – it’s likely that you have excess amounts of...

The healthiest diet

The healthiest diet shouldn’t focus on restriction – but rather consistency and sustainability. I will never recommend a diet that instills a mindset of restriction – as this almost always leads to frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress (which is why most conventional...