Unpopular opinion

Just because a health issue is common, it doesn’t make it normal. I think we shouldn’t use “common” and “normal” interchangeably as if they are the same, especially when it comes to health. It’s gotten to the point where people assume symptoms like chronic pain, headaches, brain fog, lack of energy, anxiety or IBS...

Synchronicities

I’m always finding synchronicities in life. For as long as I have tracked my cycle, it’s always synchronized with the full moon. I find that it’s so interesting that a woman’s menstrual cycle is similar to the lunar cycle. I don’t know why a lot of people think certain things don’t matter. Paying attention...

Seasonal depression

Seasonal depression/winter blues/seasonal affective disorder – it’s real. Coupled with the condition of our current world + existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. What helps me? Creating a daily routine More vitamin D3 Fresh air and getting outside in nature Having things...

BV + UTI’s

Many of you know that I specialize in hormonal imbalances and digestive issues by addressing deficiencies through nutritional supplementation and lifestyle changes. Although vaginal health concerns like BV and UTI’s aren’t in my primary spectrum of work, I receive emails and DM’s about these issues daily. Here is a little PSA of simple lifestyle...