The healthiest diet

The healthiest diet shouldn’t focus on restriction – but rather consistency and sustainability. I will never recommend a diet that instills a mindset of restriction – as this almost always leads to frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress (which is why most conventional...

Airplane travel tips!

Cramped seats, super dry air and long hauls — airplane travel isn’t the most comfortable, but this is how I make sure I arrive to my desired destination feeling my best! Stay hydrated Drink plenty of water slowly to decrease water retention and avoid things that can dehydrate you (like coffee and alcohol). I personally...