Food is more than energy, it’s …

Most people generally look at food as “energy” or “fuel”, and although that is true – it’s actually not that simple. Food is information, for our cells. The food we eat actually becomes a part of our cells. The food…

Find your healthy

Leading a healthy lifestyle is about creating healthier habits, not restrictions. It’s about getting to know yourself and finding your own balance. I don’t follow a specific diet and I don’t believe there should be a specific diet for everyone.…

Do more of what makes you happy

I think a lot of people have a hard time looking at the positive things in life, because they are so focused on the negative. To me it’s pretty simple – if I want to be happy, I do more…