How can I overcome IBS?

I receive emails daily from men and women reaching out to me in hopes to find relief of their IBS symptoms. It’s pretty crazy to me that so many people are suffering from a psychosomatic disease (meaning that it’s caused and/or aggravated by stress) but most people are offered little to no real solution....

Are supplements necessary?

In a perfect world where we could get all of the nutrients we need from diet (and actually consumed adequate amounts of whole foods ensuring that we received enough essential nutrients, vitamins, minerals, fibre and antioxidants) – no. In today’s world, not only do most people not meet their daily nutrient requirement, but there has...