Burn outs are real, and chronic stress can wreck havoc on your life. Your health is about as much (or more) mental than it is physical – and I think it’s so important for everyone to have the knowledge about the tools they could use to improve their lives. 6 things you should be...
You likely need to focus on your liver and gut health (which may mean chilling on the coffee and alcohol for a little bit) The liver is your largest internal organ and it plays a key role in the detoxification processes within the body. Not only is it a large filter, but it also plays...
Out of all of the excuses I’ve heard on why people can’t lose weight (I think I’ve heard almost all of them) – “Due to _________, I have to eat out at restaurants often” is one of the most common ones. Trust me when I say, it’s totally possible to eat out and still...
With all the misinformation and different opinions out there, unless you know anything about bio-chemistry, it can certainly get confusing. When choosing an oil to cook with, you want to look at: 1. The smoke point (the temperature at which an oil begins to smoke) 2. The extraction method (I recommend looking for pressed/cold-pressed...
Like any supplement, timing is everything. When it comes to taking a probiotic supplement – I personally take my @genuinehealth advanced gut heath probiotics alongside a meal (vs in the morning or night on an empty stomach) to get the most out of my probiotic. Why? Consuming your probiotics with food offers a buffer...
The healthiest diet shouldn’t focus on restriction – but rather consistency and sustainability. I will never recommend a diet that instills a mindset of restriction – as this almost always leads to frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress (which is why most conventional...
If you are experiencing digestive issues with your whey protein, I highly recommend switching to a plant-based protein (void of soy). Whey protein powders can cause digestive distress due to the fact that many people are sensitive/allergic to dairy. If you are experiencing significant digestive distress, there is a lot more that is likely...
Travelling can put a lot of added stress on your body, and these are the supplements I never travel without: GenuineHealth omega 3+ JOY Jet lag, digestive distress and inflammation can all be accumulated from flight. Among its many benefits, like improving mood, they are great for reducing inflammation. GenuineHealth advanced gut health probiotic...
I remember finally finding the perfect dress for my semi-formal. It was short, pink, poufy & totally fitting for me. Looking back, I was such a tiny little girl, there was no weight on my body to lose, but I remember the thoughts going through my head at the time “Okay you have a...
1. Berries contain a wide spectrum of vitamins and minerals which can to help overcome an array of hormone imbalances (mainly due to containing high amounts of anthocyanin) 2. Berries are high in fiber, which aids in great digestive health and satiation. 3. Berries can work to reduce delayed onset muscle soreness (DOMS), which...
It’s time to focus on the health of your liver. Basically, if your liver is not functioning at it’s best – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it...
Exploring the streets of Barcelona eating chocolate covered strawberries on a stick – does it get any better? I usually don’t eat when I’m distracted and I think it’s a huge overlooked factor when it comes to digestive disturbances. Mindful eating is so important when it comes to digestion. Digestion takes place in a...
I’m a big fan of herbs and spices, and even when used in small amounts, they can have a substantial full-body effect! Not only do certain herbs hold a plethora of natural healing properties, but they can also add great flavour to the foods you eat every day. Which herbs and spices I use...
Cramped seats, super dry air and long hauls — airplane travel isn’t the most comfortable, but this is how I make sure I arrive to my desired destination feeling my best! Stay hydrated Drink plenty of water slowly to decrease water retention and avoid things that can dehydrate you (like coffee and alcohol). I personally...
While the amount of calories you consume and expend will always play a role in fat-loss, it is important to know that our hormones are chemical messengers that transfer information from one place in our body to another, which means our hormones regulate what the calories will actually do within our body. The most...
Your gut and your brain have a unique ability to communicate to your nervous system, your immune system and your hormones (commonly known as the gut-brain connection) This also means that the state of your gut also plays a big role in your mood (and your mood can also affect your gut). Other than...
I’m a firm believer that skin beauty begins from the inside out, and no beauty trick will ever be as good as eating functional, natural foods. Beautiful, glowing and flawless skin starts with eating wholesome, natural, beautifying foods. To achieve glowing skin you need a healthy function of organs (especially your gut) hydration of...
I don’t eat protein bars on the daily, but I think they are perfect in a pinch or when I am travelling! Personally, when I choose a protein bar – I look for a bar with a balanced carb/fat/protein ratio and wholesome nutrients that will actually keep me satiated vs low calorie bars without...
Creating new habits in an already hectic daily routine can feel like an impossible task. Learning to prioritize your activities is a great way to understand where most of your time is going and also highlights parts of the day where your attention or energy may be better spent. Once you’ve mastered this, it’s...
We have all heard and/or learned that our body has reflexes; a reactionary, or involuntary, response in the body when an outside stimuli triggers the central nervous system (CNS). I am sure you are all imagining the stereotypical doctor knocking on the knee to see how quickly the body’s CNS is able to react....