Should I avoid fruit because of the …

Fruit contains sugar, but it isn’t the same as table sugar.  When it comes to processed sugars that lack fiber and healthy key nutrients, our body breaks it down quickly, causing insulin and blood sugar levels to spike. Since processed sugars…

You’re eating healthy but you’re …

I know many people can feel discouraged when they have cleaned up their diet – and see little to no progress. While progress takes time, and there are many factors that can affect your progress other than calories in vs.…

How much protein do you really need?

It is important to know that proteins are a fundamental building block for the body. Protein is essential for the production/regulation of hormones, enzymes, neurotransmitters and many other bodily functions. On the contrast, consuming more protein than your body needs…