What type of oil should I be …
With all the misinformation and different opinions out there, unless you know anything about bio-chemistry, it can certainly get confusing. When choosing an oil to cook with, you want to look at: 1. The smoke point (the temperature at which…
Food is more than energy, it’s …
Most people generally look at food as “energy” or “fuel”, and although that is true – it’s actually not that simple. Food is information, for our cells. The food we eat actually becomes a part of our cells. The food…
Are you hungry all the time?
Have you ever wondered how you can control your hunger and actually remain satiated? While it may be due to an underlying issue (like malabsorption), it is important to know that different food groups digest differently and take different amounts…
Should I avoid fruit because of the …
Fruit contains sugar, but it isn’t the same as table sugar. When it comes to processed sugars that lack fiber and healthy key nutrients, our body breaks it down quickly, causing insulin and blood sugar levels to spike. Since processed sugars…
You’re eating healthy but you’re …
I know many people can feel discouraged when they have cleaned up their diet – and see little to no progress. While progress takes time, and there are many factors that can affect your progress other than calories in vs.…
