Why you should eat more fermented foods

Fermentation is the reaction that takes place when bacteria or yeast is used to break down a food. This process encourages essential “good bacteria” to flourish. What does this mean for you? These “good bacteria” aka probiotics promote a healthy…

What will it take for you to …

Most conventional diets fail because they lead to a mindset of restriction – as this almost always results in frustration, a lack of consistency, an unhealthy relationship with food and a whole lot of added stress. A mental shift won’t…

What type of oil should I be …

With all the misinformation and different opinions out there, unless you know anything about bio-chemistry, it can certainly get confusing. When choosing an oil to cook with, you want to look at: 1. The smoke point (the temperature at which…

Food is more than energy, it’s …

Most people generally look at food as “energy” or “fuel”, and although that is true – it’s actually not that simple. Food is information, for our cells. The food we eat actually becomes a part of our cells. The food…

Are you hungry all the time?

Have you ever wondered how you can control your hunger and actually remain satiated? While it may be due to an underlying issue (like malabsorption), it is important to know that different food groups digest differently and take different amounts…