Sourdough cinnamon rolls

These cinnamon rolls take about 24 hours to make but are well worth the wait. What you’ll need: For the Dough: 3 cups organic all-purpose flour ½ cup warm water ½ cup sourdough starter 2 eggs ½ cup softened butter…

No Bake Protein Bar Recipe

What you’ll need: 2 cups of organic oats (blend into oat flour) ½ cup of protein powder ½ cup of nut butter of choice 3 tablespoons of raw honey 5 tablespoons of water 1 teaspoon of vanilla extract Add in…

One of the best nutrition tips

One of the best nutrition tips I can give you is to focus on consuming balanced meals and maintaining balanced blood sugar levels. A balanced meal is one with protein, carbohydrate, fat + fiber. To me, it’s also ensuring that…

“Food is just calories”

My face when someone says “food is just calories”. To me, that’s like saying sex is just for reproduction. Sex is also an exchange of many things like pleasure, intimacy, and *energy*. Think about orgasms, they consume and release energy.…

You don’t need to label the …

When it comes to starting a new diet and labelling the way you eat, it almost always results in restriction, frustration, a lack of consistency, intense cravings and a whole lot of added stress. It’s also important to know that…