Are pre-workout supplements unhealthy?

While I don’t believe the individual ingredients in the common pre-workout supplements are unhealthy (like niacin, taurine, beta-alanine, arginine, yohimbe, creatine, caffeine etc) – the reality is that most of the pre-workout supplements out there contain a smorgasbord of vasodilators and CNS stimulants, in unknown amounts (unless actually tested) – which can be detrimental...

What is cryotherapy and how can it help me?

What is cryotherapy? Basically whole body cryotherapy is exposing yourself to short-term cooling of the skin’s surface in extreme cold temperatures for duration of 2-3 minutes to optimize the body’s recovery mechanisms, resulting in long-lasting internal and external benefits. My main focus for experimenting with cryotherapy has been for enhanced recovery from the physical stress I put...