How to Dry Brush

Dry brushing is simply brushing the skin in a particular pattern with a dry brush on dry skin (usually before showering). It’s so simple to do! Massage the area in a circular motion with the nubby side to aid in breaking up fat deposits/increase circulation. When using the brush side, you want to brush...

Are pre-workout supplements unhealthy?

While I don’t believe the individual ingredients in the common pre-workout supplements are unhealthy (like niacin, taurine, beta-alanine, arginine, yohimbe, creatine, caffeine etc) – the reality is that most of the pre-workout supplements out there contain a smorgasbord of vasodilators and CNS stimulants, in unknown amounts (unless actually tested) – which can be detrimental...