A healthy reminder

You know what’s better than looking like your favourite “ig model”? Looking in the mirror and being happy with what you see.  You are always going to be you, so it’s about time you start loving yourself for everything you are – instead of picking yourself apart for everything you’re not.  Every body is...

Should you be doing high-intensity exercise if you have insulin resistance or type 2 diabetes?

Definitely! High-intensity exercise (sprints/burst training/circuits) can work to improve insulin sensitivity, which can help with glucose control and inevitably allow you to utilize carbohydrates better. How? During a HIIT sessions, blood glucose from glycogen breakdown is elevated for fuel (HIIT uses a different energy system compared to LISS – aerobic/anaerobic), which will result in...

How to Dry Brush

Dry brushing is simply brushing the skin in a particular pattern with a dry brush on dry skin (usually before showering). It’s so simple to do! Massage the area in a circular motion with the nubby side to aid in breaking up fat deposits/increase circulation. When using the brush side, you want to brush...