Should you be doing high-intensity exercise if you have insulin resistance or type 2 diabetes?

Definitely! High-intensity exercise (sprints/burst training/circuits) can work to improve insulin sensitivity, which can help with glucose control and inevitably allow you to utilize carbohydrates better. How? During a HIIT sessions, blood glucose from glycogen breakdown is elevated for fuel (HIIT uses a different energy system compared to LISS – aerobic/anaerobic), which will result in...

How to Dry Brush

Dry brushing is simply brushing the skin in a particular pattern with a dry brush on dry skin (usually before showering). It’s so simple to do! Massage the area in a circular motion with the nubby side to aid in breaking up fat deposits/increase circulation. When using the brush side, you want to brush...