Stretch marks

Your body isn’t ruined if you have stretch marks. I barely think about my stretch marks on inner thighs. And quite honestly, I don’t think there is anything sexier than just embracing your bod. Stretch marks are just a part of life. You’ve just been out there growing and having experiences. If you are...

Walking after a meal

Did you know that walking after a meal has insanely positive effects on your overall health? Walking for just 20 minutes after your meal can: Improve digestion Lower blood glucose levels (very beneficial tool for those who are at risk for diabetes) Boost your metabolism Improve blood circulation and lymphatic drainage Aid in weight...

Barcelona Itinerary

Barcelona is definitely one of my favourite cities to date, and if you plan on going – I highly recommend the following: Restaurants: Brunch and Cake Flax and kale Cecconi’s (best brunch ever) Boca Chica (your life will be complete once you have the paella from this place) CLDC Nightlife: CLDC Opium Sutton SHOKO...

A healthy reminder

You know what’s better than looking like your favourite “ig model”? Looking in the mirror and being happy with what you see.  You are always going to be you, so it’s about time you start loving yourself for everything you are – instead of picking yourself apart for everything you’re not.  Every body is...