Dealing with PCOS?

Manage it by addressing blood sugar imbalances, insulin resistance and chronic inflammation. Focus on a more balanced omega 3/6 ratio Remove common known allergens and trigger foods that worsen inflammation (alcohol, processed foods, refined sugars, artificial trans-fats and sweeteners) Eat balanced snacks and meals that include whole foods containing high quality protein, fibre, healthy...

Let’s talk “detox”

In a healthy individual – the liver, kidneys, intestines, lungs, skin and lymphatic system all work together in harmony to detoxify itself and remove excess toxins from the body. If you’re someone who constantly experiences symptoms of constipation, bloating, headaches, low energy/fatigue, bad breath/body odour – it’s likely that you have excess amounts of...

Stretch marks

Your body isn’t ruined if you have stretch marks. I barely think about my stretch marks on inner thighs. And quite honestly, I don’t think there is anything sexier than just embracing your bod. Stretch marks are just a part of life. You’ve just been out there growing and having experiences. If you are...

Barcelona Itinerary

Barcelona is definitely one of my favourite cities to date, and if you plan on going – I highly recommend the following: Restaurants: Brunch and Cake Flax and kale Cecconi’s (best brunch ever) Boca Chica (your life will be complete once you have the paella from this place) CLDC Nightlife: CLDC Opium Sutton SHOKO...