My body in it’s current season

This is my body in its current season. It’s grown, it’s changed, and it’s going to continue to change throughout each season of my life. Honestly, I don’t think about what my body looks like a lot. I don’t own…

5 important things to remember on your health …

1.  Progress isn’t just physical (you’re actually doing yourself a disservice if you just focus on your appearance) – and small progress is still progress.  2. Being healthy doesn’t equal restricting calories or restricting yourself from the foods you love –…

How do I speed training recovery time?

Because recovery (sleep, hydration, nutrition and therapies) is just as, if not more important than training itself. How do I recover quicker? Adequate sleep (I cannot stress how important this is!) Proper nutrition (Limit inflammatory foods if possible) Stay hydrated…

How often should you incorporate “rest days”?

Some days your body just needs a good rest day! You need to allow yourself the mindset that resting isn’t slacking and that your body actually needs time to recover to be at it’s best! Many people are in the mindset…