Mindful eating and it’s impact on …

I usually don’t eat when I’m distracted and I think it’s a huge overlooked factor when it comes to digestive disturbances. When most people think about digestion, they often think about digestion beginning in the mouth (by chewing food with…

Food is more than energy, it’s …

Most people generally look at food as “energy” or “fuel”, and although that is true – it’s actually not that simple. Food is information, for our cells. The food we eat actually becomes a part of our cells. The food…

Find your healthy

Leading a healthy lifestyle is about creating healthier habits, not restrictions. It’s about getting to know yourself and finding your own balance. I don’t follow a specific diet and I don’t believe there should be a specific diet for everyone.…

Are you hungry all the time?

Have you ever wondered how you can control your hunger and actually remain satiated? While it may be due to an underlying issue (like malabsorption), it is important to know that different food groups digest differently and take different amounts…

Do more of what makes you happy

I think a lot of people have a hard time looking at the positive things in life, because they are so focused on the negative. To me it’s pretty simple – if I want to be happy, I do more…