You’re eating healthy but you’re …

I know many people can feel discouraged when they have cleaned up their diet – and see little to no progress. While progress takes time, and there are many factors that can affect your progress other than calories in vs.…

5 important things to remember on your health …

1.  Progress isn’t just physical (you’re actually doing yourself a disservice if you just focus on your appearance) – and small progress is still progress.  2. Being healthy doesn’t equal restricting calories or restricting yourself from the foods you love –…

How much protein do you really need?

It is important to know that proteins are a fundamental building block for the body. Protein is essential for the production/regulation of hormones, enzymes, neurotransmitters and many other bodily functions. On the contrast, consuming more protein than your body needs…

How do I speed training recovery time?

Because recovery (sleep, hydration, nutrition and therapies) is just as, if not more important than training itself. How do I recover quicker? Adequate sleep (I cannot stress how important this is!) Proper nutrition (Limit inflammatory foods if possible) Stay hydrated…

How often should you incorporate “rest days”?

Some days your body just needs a good rest day! You need to allow yourself the mindset that resting isn’t slacking and that your body actually needs time to recover to be at it’s best! Many people are in the mindset…