Are you hungry all the time?

Have you ever wondered how you can control your hunger and actually remain satiated? While it may be due to an underlying issue (like malabsorption), it is important to know that different food groups digest differently and take different amounts…

Do more of what makes you happy

I think a lot of people have a hard time looking at the positive things in life, because they are so focused on the negative. To me it’s pretty simple – if I want to be happy, I do more…

Should I avoid fruit because of the …

Fruit contains sugar, but it isn’t the same as table sugar.  When it comes to processed sugars that lack fiber and healthy key nutrients, our body breaks it down quickly, causing insulin and blood sugar levels to spike. Since processed sugars…

You’re eating healthy but you’re …

I know many people can feel discouraged when they have cleaned up their diet – and see little to no progress. While progress takes time, and there are many factors that can affect your progress other than calories in vs.…

5 important things to remember on your health …

1.  Progress isn’t just physical (you’re actually doing yourself a disservice if you just focus on your appearance) – and small progress is still progress.  2. Being healthy doesn’t equal restricting calories or restricting yourself from the foods you love –…