Why should you soak quinoa prior to …
Most legumes, grains, nuts + seeds benefit from to soaking prior to cooking, as it helps to improve digestibility and increase the nutrient value of the food by making it more bio-available. Quinoa is particularly high in saponins. Saponins are…
When you give your body what it …
Think about it like this, if you don’t give your body what it needs, it will eventually force you to listen. This is when symptoms occur, and disease starts to manifest. Your body isn’t at ease, it’s at dis-ease. I…
My body in it’s current season
This is my body in its current season. It’s grown, it’s changed, and it’s going to continue to change throughout each season of my life. Honestly, I don’t think about what my body looks like a lot. I don’t own…
Seasonal depression
Seasonal depression/winter blues/seasonal affective disorder – it’s real. Coupled with the condition of our current world + existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. What helps me? Creating a…
I don’t do clutter.
Clutter makes me feel anxious. I like it when everything has a place. It makes me feel calm and relaxed. Decluttering is an important part of simplifying your life. Sometimes I wonder if that’s why so many people feel anxious,…
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