SANTA BARBARA, CA

Staying inspired

I think it’s so important to feed your brain with different experiences consistently. Personally, it helps me stay inspired. As most of you know — I work from home and I’m at home a lot. I like to prioritize travel…

If you want to sleep better

Ensure you are exposing yourself to light in the mornings. Early morning light is essential to synchronize your circadian rhythm. When your circadian rhythm is thrown off, it means that the body’s systems aren’t functioning optimally. Your circadian rhythm influences…

One of the best nutrition tips

One of the best nutrition tips I can give you is to focus on consuming balanced meals and maintaining balanced blood sugar levels. A balanced meal is one with protein, carbohydrate, fat + fiber. To me, it’s also ensuring that…

Sustainability is sexy

I mainly shop second hand – and avoid fast-fashion (inexpensive clothing produced rapidly by mass-market retailers in response to the latest trends) as much as I can. Most people don’t think about who makes your clothing, which unfortunately is usually an…

My top tips for better sleep

I love sleep — and I look forward to getting into this bed every night. 1. Create an ideal sleeping environment (dark, quiet and cold temperature). 2. Read before bed, instead of scrolling on Instagram or watching television. If you…