Do you ever feel guilty trying to …

I have my health. I have passion. I have a loving family and friends. I have a great partner and marriage. I have created a business that I love. I have a lot of great things going for me right…

Benefits of slow fashion

Benefits of { slow fashion } // a concept describing the opposite to fast fashion, which is an approach to fashion that considers the processes and resources required to make clothing. It advocates for buying better-quality garments that will last…

Unpopular opinion

Just because a health issue is common, it doesn’t make it normal. I think we shouldn’t use “common” and “normal” interchangeably as if they are the same, especially when it comes to health. It’s gotten to the point where people…

I’m trying to live every day …

Life is too short not to. I’m wearing my favourite jewelry every day and only the clothes that make me feel hot. I am also wearing my boujie perfumes to get groceries because it makes me feel good. All of…

Reality check when it comes to health + …

Not only is optimal health not everyone’s goal, but it’s also not a possibility for many people. The reality is – there is no one-size-fits-all approach when it comes to health, and most recommendations aren’t accessible for most people. Not…