Sustainability is sexy

I mainly shop second hand – and avoid fast-fashion (inexpensive clothing produced rapidly by mass-market retailers in response to the latest trends) as much as I can. Most people don’t think about who makes your clothing, which unfortunately is usually an…

My top tips for better sleep

I love sleep — and I look forward to getting into this bed every night. 1. Create an ideal sleeping environment (dark, quiet and cold temperature). 2. Read before bed, instead of scrolling on Instagram or watching television. If you…

Balance and diversity

The health of our microbiome is all about balance and diversity. With every breath we take, we inhale tens of thousands of microorganisms. One of the easiest ways to naturally increase your microbial diversity is by spending more time in…

Wearing more bright colours

*tell me it’s summer without telling me it’s summer*. I’ve decided from here on out, I’m wearing a lot more bright colours. It’s so easy to stick with neutrals, but bright colours make me feel so good!! How could you…

Do you ever feel guilty trying to …

I have my health. I have passion. I have a loving family and friends. I have a great partner and marriage. I have created a business that I love. I have a lot of great things going for me right…