Natural remedy for poor circulation?

Constantly dealing with cold hands and feet? Sounds like you’re dealing with poor circulation.

Believe it or not – herbs and spices can do wonders for improving circulation!

Cayenne pepper being one of the best for improving circulation – and it is so easy to add as a spice to any of your meals (plus it gives a great kick).

Ginger and garlic are also great for adding into your daily routine (I actually drink a garlic, ginger, lemon tea daily) – as they not only they stimulate and improve the health of the circulatory system – but they’re just good for you!

My ginger, garlic, lemon tea recipe!

Add the following to a pot of water:

1 clove of garlic

A couple slices of ginger

The juice from half of a lemon

Bring to a boil and enjoy!

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