Constantly dealing with cold hands and feet? Sounds like you’re dealing with poor circulation.
Believe it or not – herbs and spices can do wonders for improving circulation!
Cayenne pepper being one of the best for improving circulation – and it is so easy to add as a spice to any of your meals (plus it gives a great kick).
Ginger and garlic are also great for adding into your daily routine (I actually drink a garlic, ginger, lemon tea daily) – as they not only they stimulate and improve the health of the circulatory system – but they’re just good for you!
My ginger, garlic, lemon tea recipe!
Add the following to a pot of water:
1 clove of garlic
A couple slices of ginger
The juice from half of a lemon
Bring to a boil and enjoy!