Leading a healthy lifestyle is more than just mindful eating but also being aware of the emotional and physical stress in our lives, allowing yourself to be in a state of complete harmony with your mind, body and soul.

I work with individuals with wide ranges of conditions and I specialize in Hormonal Balancing and Sustainable Weightloss.

Hormonal Conditions that can be overcome through Holistic Nutrition and Lifestyle Changes:

  • Food Cravings
  • Weight gain
  • Difficulties losing weight
  • Cellulite
  • Foggy thinking
  • Low energy
  • Chronic Urinary Tract Infections
  • Feeling Heavy/Bloated after meals
  • Estrogen Dominance
  • Hot Flashes/Night Sweats
  • Skin Complexion Problems/Acne
  • Frequent Mood Swings
  • Insomnia/Restless Sleep
  • Adrenal Fatigue
  • Low Libido
  • Constipation
  • Heavy Periods
  • Frequent Yeast/Fungus Problems
  • PMS

Online Initial Consultation and Strategy

During the initial consultation - your health and wellness goals, current diet, lifestyle, emotional status, medical history, symptoms will be assessed through an in-depth intake form. With the collected information that you provide me, I create a protocol that includes, dietary, lifestyle and supplement implementations that are best suited for your goals to restore balance back in your body.

Price: $350

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Follow Up Protocols

Each follow-up consultation we will review how our previous strategies have been working and adjust accordingly by implementing changes that will bring you closer to your goal of optimal health.

Price: $200

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8-Week Nutrition and Lifestyle Coaching

This 8-week package includes:

  • In-depth nutritional, lifestyle and symptom assessment
  • Customized nutrition plan based on assessment, changing weekly/bi-weekly depending on how your body is responding via progress photos
  • Customized supplement plan based on assessment
  • Customized lifestyle plan based on assessment
  • Customized resistance training split (exercises, reps, sets specified for each day) tailored to your fitness goals, in 4-week cycles
  • Weekly email consultations/check-ins to give support, track progress and answer any questions you may have

Price: $640

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12-Week Nutrition and Lifestyle Coaching

This 12-week package includes:

  • In-depth nutritional, lifestyle and symptom assessment
  • Customized nutrition plan based on assessment, changing weekly/bi-weekly depending on how your body is responding via progress photos
  • Customized supplement plan based on assessment
  • Customized lifestyle plan based on assessment
  • Customized resistance training split (exercises, reps, sets specified for each day) tailored to your fitness goals, in 4-week cycles
  • Weekly email consultations/check-ins to give support, track progress and answer any questions you may have

Price: $920

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