Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$10.00

Exercise smarter, not more!
Focus on recovery and hormonal health.

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Description

What’s included in this e-book:

  • Post-workout Nutrition
  • Supplements for Optimal Recovery
  • Recovery Techniques
  • Training Phase 1 (4 weeks, progressions included)
  • Training Phase 2 (4 weeks, progressions included)
  • Training Phase 3 (4 weeks, progressions included)
  • This guide includes 2 resistance training days (gym required), 2 circuit training days (no gym required), 1 HIIT day and 2 rest/active rest days!

1 review for The Happy Hormone – 12 Week Exercise Guide 2.0

  1. Rated 5 out of 5

    (verified owner)

    Caroline was very helpful and accommodating when I had issues with my Paypal. I am very excited to use this guide, she is very knowledgeable!!

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