What’s included in this e-book:
- Tips on goal setting, identifying bad habits, how to stay motivated, how to track progress and how to control portions (without a scale)
- Good Sources of Macronutrients (Protein, Fats, Carbohydrates)
- Must-haves on your Shopping List (Animal based, Vegetarian/Vegan lists!)
- Sample Male/Female Nutrition Plans (Animal based, vegetarian and vegan options!)
- Top 12 Easy to make recipes (3 Breakfast recipes, 3 Lunch recipes, 3 Dinner recipes, 2 snack recipes!)
- 30 minute circuit workouts for everyday of the week that can be done from anywhere with bodyweight, resistance bands or dumbbells!
- How to reduce and manage stress