Rated 4.80 out of 5 based on 5 customer ratings
(5 customer reviews)

$17.00

Become a more balanced person – Mentally Emotionally & Physically!

“Eat better, not less.
Exercise smarter, not more.
Become more in tune; listen to your body.”

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Description

What’s included in this e-book:

  • Tips on goal setting, identifying bad habits, how to stay motivated, how to track progress and how to control portions (without a scale)
  • Good Sources of Macronutrients (Protein, Fats, Carbohydrates)
  • Must-haves on your Shopping List (Animal based, Vegetarian/Vegan lists!)
  • Sample Male/Female Nutrition Plans (Animal based, vegetarian and vegan options!)
  • Top 12 Easy to make recipes (3 Breakfast recipes, 3 Lunch recipes, 3 Dinner recipes, 2 snack recipes!)
  • 30 minute circuit workouts for everyday of the week that can be done from anywhere with bodyweight, resistance bands or dumbbells!
  • How to reduce and manage stress

5 reviews for The Balanced Body Guide

  1. Rated 4 out of 5

    This book is great for someone beginning their fitness journey or for someone looking for a fresh outlook on nutrition and exercise. As advertised, Caroline promotes better eating versus restricted eating to improve your health. The best part about this book is it’s goal setting and achieving tips which have helped me more clearly define mine. The exercises are easy to follow, can be done without equipment, and very intense if you want them to be. Definitely worth a read.

  2. Rated 5 out of 5

    (verified owner)

    An awesome all around book for improving your health. The book contains easy to follow recipes and workouts that can be fit into a busy lifestyle. There is a great section on what type of foods to try to incorporate into your diet for better overall health. The book is filled with tips and advice on achieving your health goals, which definitely helps when you are just starting out . Overall it was a great read.

  3. Rated 5 out of 5

    I love this book! It has helped me so much. I’m healthier and stronger. I don’t feel as tired and sluggish! The recipes are delicious and the workouts are awesome! Definitely recommend!

  4. Rated 5 out of 5

    This guide is great.

  5. Rated 5 out of 5

    (verified owner)

    Great stuff! You get a lot of bang for your buck by purchasing this book.

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