What’s included in this e-book:
- What is Insulin Resistance?
- What causes this imbalance?
- Why is nutrition so important when trying to balance hormones?
- Foods to avoid when trying to restore this imbalance
- The Hormone Reboot Diet and Nutrition Recommendations (Animal-based, vegetarian and vegan options)
- Supplements Recommendations
- Beneficial Herbs
- Exercise Recommendations
- Lifestyle Recommendations
- 5 Step Guide to Balanced Hormones