Are you experiencing symptoms of excess abdominal fat, constant hunger/sugar cravings, frequent urination or high blood pressure?

You might be suffering from Insulin Resistance.


What’s included in this e-book:

  • What is Insulin Resistance?
  • What causes this imbalance?
  • Why is nutrition so important when trying to balance hormones?
  • Foods to avoid when trying to restore this imbalance
  • The Hormone Reboot Diet and Nutrition Recommendations (Animal-based, vegetarian and vegan options)
  • Supplements Recommendations
  • Beneficial Herbs
  • Exercise Recommendations
  • Lifestyle Recommendations
  • 5 Step Guide to Balanced Hormones


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